Yin yoga is the more relaxing, “counter” practice to the more Yang (or very active) versions of yoga classes. According to Yogiapproved.com yin offers amazing benefits for the connective tissue, bones, joints and other connective tissues. This is a deeply meditative yoga class, and requires you to practice stillness and breath work while maintaining the … Read more
Have you ever heard your yoga teacher talk about Chakras and thought, “What in the world is that hippie talking about?” (or, maybe that was just me.) This year, Thrive Yoga and Wellness decided to join over a half a million other people to finish the year strong, and joined the #last90days movement, but we … Read more
Welcome to the first of a 7 week series diving deep into the Chakras as part of the Thrive Last 90 days challenge! If you prefer to just listen and/or watch, check out this video where Lesleigh, Jennifer and Merrit all discuss our Root Chakra. By Lesleigh Guinn RYT 200 Here is the definition of … Read more