In today’s tutorial, you are going to get an in depth look at the Yoga Push up. In sanskrit this pose is called Chaturanga. This is a basic yoga pose found in many “flow” type classes and can be quite a challenge because, frankly, it is hard (1) and it requires a TON of upper … Read more
By Jennifer Dixon MBA ERYT 500 Chaturanga Dandasana –sometimes it’s called Low-Plank pose, or Yoga Push up, or any number of other less than savory nicknames….why? Because this pose is HARD! The Chaturanga Dandasana –or 4 limbed staff pose, requires tremendous strength in the upper and lower body–all the muscles working together to do the … Read more
By Jennifer Dixon MBA ERYT 500 As a huge yoga enthusiast that came to the practice from injury, one might say I’m a little “OCD” about the injury. Afterall, I started the practice hurt, and I have done my fair share of not so awesome things that lead to injury…so, I wanted to spend a … Read more