Chaturanga : Top 3 Drills to Build Strength for this Pose

Chaturanga Thrive Yoga & Wellness

By Jennifer Dixon MBA ERYT 500 Chaturanga Dandasana –sometimes it’s called Low-Plank pose, or Yoga Push up, or any number of other less than savory nicknames….why?  Because this pose is HARD! The Chaturanga Dandasana –or 4 limbed staff pose, requires tremendous strength in the upper and lower body–all the muscles working together to do the … Read more

Chaturanga Dandasana: How to Stay Safe and Build Strength

By Jennifer Dixon MBA ERYT 500 As a huge yoga enthusiast that came to the practice from injury, one might say I’m a little “OCD” about the injury.  Afterall, I started the practice hurt, and I have done my fair share of not so awesome things that lead to injury…so, I wanted to spend a … Read more