fbpx

Yoga Should Feel Good

Recently, at a training with my teacher, Manju Jois, someone asked a question about an assist in Padagustasana (this is a forward fold) and its impact or danger to the hamstrings.  Manju said something that was very profound, and something that–as Americans, I think we tend to have a hard time grasping. Basically, Manju said … Read more