Whether you’re looking to get the “6-pack” abs or just looking to reduce that “muffin top” you can reach your fitness goals of. reduce the belly fat with a little work. You don’t need to hit the gym 7 days a week to get results like this. In fact, sometimes a few modifications are all … Read more
It can feel as though maintaining a healthy lifestyle is a challenge that is impossible to live up to within the realities of daily life. It can be hard to keep up with the demands of work, eating healthily, training, spending time with your loved ones, and other wellness practices. Healthy living can incorporate all … Read more
By Jennifer Dixon MBA ERYT 500 – As part of my ongoing training, I regularly travel to train with my teacher, Manju Jois, to learn more of my favorite practice, Ashtanga Vinyasa Method. More specifically, I am most interested in the approach that he calls, “Ashtanga Yoga Therapy.” In January of 2019, Manju gave me … Read more
By Jennifer Dixon MBA ERYT 500 As a Health and Wellness professional, I am often asked questions about weight loss, muscle strength, etc. Of course, I can only give my opinions, views, and answers–all of which are biased by my own personal experience and insights. The reality is, that’s all anyone can do because there … Read more