How to Backbend: A Yoga Basics Tutorial on Floor Bow or Dhanurasana
Curious about backbends? Think you can’t do them? I’m here to tell you, YES, YES YOU CAN! And guess what, backbends are GREAT for you too! Backbends actually strengthen the muscles along your back so practicing them can actually help you experience LESS low back pain if you practice them! Here’s the catch, you have … Read more