Thrive Yoga and Wellness

Yoga Basics: Ardha Baddha Padma Paschimottanasana (Bound half-lotus forward fold)

July 28, 2019 by thriveyogaandwellness_ecq8ib

(Be sure to subscribe to our YOUTUBE channel) In this Yoga Basics tutorial, you will learn all about Ardha Baddha Padma Paschimottansana in Sanskrit, or Bound half-lotus forward fold. This is a basic yoga pose found in many different types of yoga classes and has many different ways you can practice. Here, Jennifer talks about … Read more

Yoga Basics: Standing Forward Fold (Uttanasana)

June 14, 2019 by thriveyogaandwellness_ecq8ib

In today’s tutorial, you are going to get an in depth look at Standing Forward Fold In sanskrit this pose is called Uttanasana. This is a basic yoga pose found in many “flow” type classes and can be quite a challenge if you have tight hamstrings and low back. You may be wondering why I … Read more