fbpx

Yoga Trick for Stretching Your Hamstrings in a Seated Forward Fold

Join Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga Teacher and Expert Certified Personal Trainer for a quick tip on how you can increase the flexibility in your hamstrings during your yoga practice, or during any deep forward fold you may do before or after a workout. Static stretches should come after your workout Do … Read more