(PxHere CC0) Many of us begin our fitness journeys with good intentions. With the knowledge that keeping fit is the path towards a happier and healthier life, we map out a plan to achieve a certain goal. And some of us stick to our fitness routines and hit the targets that we set out at … Read more
How To Improve Your Wellbeing When Working Shifts The working world is a very different one today than it was just a few years ago, and shift work, which was something reserved for relatively few careers such as nursing, retail, or catering, has now become much more widespread. In fact, I worked swing shifts for … Read more
By Kristy Dusevic CHC So what exactly is a Health Coach? You know, I asked myself the exact same question a few years ago…As soon as I learned the importance, I immediately acquired my certification. Let’s start here; when was the last time your doctor was able to take the time to discuss your nutrition … Read more