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CBD and Essential Oils: A Few Mixes You Can Try

In recent years, we have seen the rise of natural products storming the mainstream media. In particular, medical marijuana and CBD products have risen but, most recently, essential oils have hit the headlines. Those who have had zero success treating anxiety or sleep disorders with pharmaceutical medications are finally seeing positive results primarily via the … Read more

Sun Salutations: The Definitive Guide to Yoga’s Warm Up Sequence

By Jennifer Dixon MBA ERYT 500 and Authorized Ashtanga Yoga Teacher If you have spent anytime in a yoga studio that practices Vinyasa, Ashtanga, Power or even Hatha type classes, you will have heard of the Sun Salutations.  In yoga, this series of poses is called Surya Namaskara. Technically, there are two both A and … Read more

4 Steps To Treat Separation Anxiety In Dogs

Now, I know this is a yoga studio and a yoga website, but It’s also a wellness facility….AND, let’s be honest, if our WHOLE family isn’t well, then…well…it’s not a Thriving life, right? Well, in today’s article, I’m sharing some tips on helping our furry four legged children experience a life that truly thrives.  As … Read more

Is CBD Oil for Social Anxiety Good?

Image Source Anyone who struggles with an anxiety disorder such as social anxiety and panic attacks will understand how consuming and negative the effects of having to interact with large groups of people can be. Like with post-traumatic stress disorder, social anxiety disorder seems like the ground is going to swallow you up, your heart … Read more

Game Of Thrones Series Finale: A Personal Take on How the End of an Era of Television Can Help in Your Personal Yoga Practice

Ok, confession time.  I love myself some fantasy, some fiction, some let’s sneak away from reality where things may be a little different, but that’s totally ok because it’s a world completely separate from my own and it’s FABULOUS.   (yes, I realize this may make you think I’m a bit of a dork or … Read more

Yoga Practice Growth: How practice, patience, and commitment can grow your personal yoga practice

Now, last Sunday, my husband brought home one of these adorable little flower pots full of strawberry plants from one of our favorite local farmers. My son would turn into a berry if we lived in Willy Wonka’s Factory with all the berries he loves to eat, so we figured it would be a great … Read more

Thrive Online HIT Yoga Challenge

Are you ready to try some HIT (High Intensity Training) Yoga?  Join us for this completely free 5 day HIT Yoga challenge from the comfort of your home!  HIT Yoga is the Thrive Yoga and Wellness way of combining the very best of yoga and fitness into this super effective, awesome calorie and fat burning … Read more

Hill City Hemp CBD Pain Cream: What You Should Know

by Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga Teacher By now, I’m sure you’ve heard of CBD, the benefits, and how you can even use it for muscle recovery.  You can probably guess that I’m a pretty big advocate for this amazing product for all these reasons!  Little did I know, when my late … Read more

CBD Oil and Driving: Everything You Need to Know

Unlike alcohol or Tetrahydrocannabinol (THC), CBD oil does not give you a high, slow your reflexes down, or mess up with your visual perception and concentration. It doesn’t have any adverse health effects, and studies show it even helps alleviate stress, pain, or trauma. However, different people react to different doses, and if you’re not … Read more