How to Practice Yoga when it Matters

Have you heard of the Nextdoor App? It’s basically a way for neighborhoods to get connected virtually, either via the application on their phones or through a website or even emails. The application is a great way to spread the word about things in your neighborhood, stuff like lost cats, suspicious people, look for help … Read more

Raspberries for Yoga, Health, and Weight Loss!

By Kristy Dusevic CHC We will finish off our berry “talk” with my favorite berry of them all… Raspberries. When these delicious little treats are ripe and in season, I just can’t get enough. Raspberries, like the other berries discussed, are full of some amazing health benefits and the best part is that they are … Read more