Best Hip Openers to Prepare for Pincha Mayurasana (forearm stand)
By Jennifer Dixon MBA ERYT 500 and Authorized Ashtanga Yoga Teacher When thinking about getting your practice upside down, you may not initially think about how warm your hips are, BUT, I want to propose to you that open hips and hamstrings can definitely help you get upside down. In today’s post, we are going … Read more