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HIT yoga

The 5 Best Types of Yoga for Hyper People

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By Jennifer Dixon MBA ERYT 500 & Authorized Ashtanga Yoga Teacher  If you are the sort of person that thinks you need to run until your legs are falling off or, lift so heavy and so frequently that you walk around perpetually sore and tired, then this article is for you.  You are probably a … Read more

Thrive Online HIT Yoga Challenge

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Are you ready to try some HIT (High Intensity Training) Yoga?  Join us for this completely free 5 day HIT Yoga challenge from the comfort of your home!  HIT Yoga is the Thrive Yoga and Wellness way of combining the very best of yoga and fitness into this super effective, awesome calorie and fat burning … Read more