Kundalini Yoga with Missy Crutchfield
YOGA ON UNION: Kundalini yoga with Missy Crutchfield I’m often asked about my teaching and practice of Kundalini yoga, so I will try to describe here some of the most important aspects of Kundalini, to me… Kundalini is a beautiful combination of the most important aspects of yoga: Mantra, Meditation, Pranayama, Mudra (hand positions), chakra … Read more