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Yoga Basics: Best Hip Opening Pose to Help Reduce Lower Back Pain, Fire Log or Agnistambhasana

Hey! Have you subscribed to our Youtube Channel yet?  You should! Did you know sometimes you can get low back pain because your hips and low back are too tight? Depending on your genetics, lifestyle, etc, the muscles around your hips, pelvis and low back can either just develop very tight or become very tight.  … Read more

Yoga Basics: How to Reduce your Lower Back Pain through Locust Pose or Shalabhasana

Hey! Have you subscribed to our Youtube Channel yet?  You should! Oftentimes, low back pain can be associated with weakened abdominal and back muscles.   When the muscles that support our structure (our bones, in this case, our back) are compromised due to inactivity, the support our spine desperately needs for stability is gone which can … Read more