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What is Truth; An exploration into the meaning of Arikshitah

    Lesleigh Guinn, RYT 200  By Lesleigh Guinn, RYT 200    Arikshitah; अरिक्स्हितह्e  means “Unprotected or Vulnerable”, in Sanskrit.    There’s a whole slew of asanas (poses) that can evoke the feeling of vulnerability. Standing backbends tend to make people uneasy, understandably. You’re essentially doing a trust fall with yourself. Frog, pigeon, dragon (just to name a few), they tend to … Read more

8 Things to Know About Meditation for Better Health

Meditation works. From being a renowned spiritual exercise of eastern religions to being a secret mind conditioning tool used in both the military and corporate leadership, meditation has bee used in different cultures and settings. Countless scientific studies have already shown that its positive mental and physiological effects and we’re making a short-list of the … Read more

The Benefits of Meditation: It’s More Than You Think

By Kristy Dusevic CHC Everyone seems to meditate these days, from the rich and famous to the everyday “Joe.” If you’re not familiar with meditation, you may be thinking it is that thing that the Buddhist Monks do, you know, where they sit for hours in silence or chant who knows what? Well, the answer … Read more