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What is Truth; An exploration into the meaning of Arikshitah

    Lesleigh Guinn, RYT 200  By Lesleigh Guinn, RYT 200    Arikshitah; अरिक्स्हितह्e  means “Unprotected or Vulnerable”, in Sanskrit.    There’s a whole slew of asanas (poses) that can evoke the feeling of vulnerability. Standing backbends tend to make people uneasy, understandably. You’re essentially doing a trust fall with yourself. Frog, pigeon, dragon (just to name a few), they tend to … Read more

Smart and Simple Self-Care Practices That Boost Mental Health

Image courtesy of Pixabay Smart and Simple Self-Care Practices That Boost Mental Health Are you looking for easy self-care methods that help you feel better?  Some of the best answers for solving that puzzle are surprisingly simple.  Here are some uncomplicated self-care practices that can provide tremendous returns.   De-stress by decluttering Chances are you … Read more

What is the Difference Between Therapeutic Yoga and Yoga Therapy?

Therapeutic Yoga and Yoga Therapy by Nora Sundari Benian People ask ‘what is the difference between Therapeutic yoga and Yoga therapy?’ All forms of yoga are considered therapeutic for the body, mind and especially the soul. The practice of asana/poses offers an opportunity to shift our focus inward for a while. With the demands we … Read more