Lesleigh Guinn, RYT 200 By Lesleigh Guinn, RYT 200 Arikshitah; अरिक्स्हितह्e means “Unprotected or Vulnerable”, in Sanskrit. There’s a whole slew of asanas (poses) that can evoke the feeling of vulnerability. Standing backbends tend to make people uneasy, understandably. You’re essentially doing a trust fall with yourself. Frog, pigeon, dragon (just to name a few), they tend to … Read more
Image courtesy of Pixabay Smart and Simple Self-Care Practices That Boost Mental Health Are you looking for easy self-care methods that help you feel better? Some of the best answers for solving that puzzle are surprisingly simple. Here are some uncomplicated self-care practices that can provide tremendous returns. De-stress by decluttering Chances are you … Read more
Therapeutic Yoga and Yoga Therapy by Nora Sundari Benian People ask ‘what is the difference between Therapeutic yoga and Yoga therapy?’ All forms of yoga are considered therapeutic for the body, mind and especially the soul. The practice of asana/poses offers an opportunity to shift our focus inward for a while. With the demands we … Read more
2018 was the year we saw a strong surge of mental health awareness. This continued to grow for the next couple of years….and them BAM, 2020 hit, and basically slammed the breaks on all things life. We were secluded in our homes for months on end, we formed terrible habits like chronic Netflix binging and … Read more