fbpx

mindfullness

Aging Mindfully: What is Mindful Aging and Why is it Important?

by

Photo Credit: Pexels  Often times, aging holds a negative connotation, things like health decline, lifestyle limitations, and more tend to be focused on rather than more optimistic outcomes like free time, extra travel, or learning something new. If you accept this more conventional approach to aging, you probably envision a future filled with limitations on … Read more

8 Things to Know About Meditation for Better Health

by

Meditation works. From being a renowned spiritual exercise of eastern religions to being a secret mind conditioning tool used in both the military and corporate leadership, meditation has bee used in different cultures and settings. Countless scientific studies have already shown that its positive mental and physiological effects and we’re making a short-list of the … Read more