What is Truth; An exploration into the meaning of Arikshitah

    Lesleigh Guinn, RYT 200  By Lesleigh Guinn, RYT 200    Arikshitah; अरिक्स्हितह्e  means “Unprotected or Vulnerable”, in Sanskrit.    There’s a whole slew of asanas (poses) that can evoke the feeling of vulnerability. Standing backbends tend to make people uneasy, understandably. You’re essentially doing a trust fall with yourself. Frog, pigeon, dragon (just to name a few), they tend to … Read more

Yoga after Pregnancy: 3 Tips You Can Use to Lose the “Mama Belly.”

By Jennifer Dixon MBA ERYT 500   I just celebrated my son’s 1st birthday.  It’s amazing to think that just 1 year ago I was so incredibly happy to not be pregnant anymore.  (Can I get an Amen from any sisters?) I met that little guy after far too long of an ordeal to really want … Read more