Pexels – CC0 Licence Everyone has worked out and felt as stiff as a board the next day. Sometimes, it can take days before the discomfort subsides naturally, making it harder to exercise at the same intensity. For many people, this is a healthy sign because it means they have pushed themselves to the limit. … Read more
We all know that exercise is essential and that we need to do it regularly, ideally every day. Exercise boosts the metabolism, which means we can lose weight more efficiently, and it keeps the muscles and organs working as they should do. It can even do wonders for your brain, improving your memory and concentration. … Read more
Like with medical marijuana, CBD oil is great for treating a variety of complex conditions such as pain relief, muscle spasms, and sore muscles, but did you know it can help you just feel better in general? Many people who have few serious health concerns still use CBD oil because of the effects it has … Read more
My daughter is 3.5 and we are slowly introducing her to the subtle and probably soon to be dying off art of handwriting….Our very own Denise introduced me to a fun game, “touch and bump” which we’ve been working on a few times a week. In essence, before my daughter actually learns letters for real, … Read more