How To Prevent Pain After A Workout

We all know that exercise is essential and that we need to do it regularly, ideally every day. Exercise boosts the metabolism, which means we can lose weight more efficiently, and it keeps the muscles and organs working as they should do. It can even do wonders for your brain, improving your memory and concentration.  … Read more

Yoga Fundamentals: Muscle Memory

 My daughter is 3.5 and we are slowly introducing her to the subtle and probably soon to be dying off art of handwriting….Our very own Denise introduced me to a fun game, “touch and bump” which we’ve been working on a few times a week.  In essence, before my daughter actually learns letters for real, … Read more