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Natural Ways To Improve Digestion

We all go through periods of our lives where we experience digestive issues. Whether you are nervous about a job interview or you are awaiting news of a new mortgage, stress on the body can have an impact on your digestive system. Have you ever heard of “nervous movements”? It’s when your body responds to … Read more

Strategies For Sticking To Your Fitness Goals

(PxHere CC0) Many of us begin our fitness journeys with good intentions. With the knowledge that keeping fit is the path towards a happier and healthier life, we map out a plan to achieve a certain goal. And some of us stick to our fitness routines and hit the targets that we set out at … Read more

Stay Warm and Healthy for Dinner Tonight

Super Easy Delicious Soup Recipe By Jennifer Dixon MBA ERYT 500- With the nasty cold weather that’s been hitting us this week, I was inspired by Kristy to try to come up with something that would help warm me up, keep me healthy, and feed me…EASILY.  Because let’s be honest. “Aint nobody got time for that.” (ie … Read more

Astragalus: Nature’s Immunity Booster

Astragalus

By Kristy Dusevic CH – The cold and flu season seems to be approaching rather fast this year. If you are like me and not a supporter of the flu shot, then you must take boosting your immune system seriously. My previous posts discussed some other wonderful natural ways to boost your immune system; Elderberry Syrup, … Read more

Yoga for Weight Loss-the Sustainable Solution

Thrive Yoga

By Jennifer Dixon MBA ERYT 500 As a Health and Wellness professional, I am often asked questions about weight loss, muscle strength, etc.  Of course, I can only give my opinions, views, and answers–all of which are biased by my own personal experience and insights. The reality is, that’s all anyone can do because there … Read more

How to Beat the Cold and Flu Season, Naturally with Elderberry Syrup

Thrive Yoga Elderberry

By Kristy Dusevc CHC – The seasons are changing and we are fast approaching the nasty cold and flu season. I have seen reports of the flu virus already being reported in our area. Did you know that you can reduce your chances of catching everything that comes your way? At the very least you can … Read more

The Healing Benefits of Bone Broth

Thrive Yoga

The Healing Benefits of Bone Broth By Kristy Dusevic RYT 200 CHC Did you grow up where at your grandparents’ house or maybe even your own home had a continuous stockpot on the stove? This is the pot where all the discarded vegetable scraps and/or bones were thrown into. That pot was the “go to” … Read more