Whether you’re looking to get the “6-pack” abs or just looking to reduce that “muffin top” you can reach your fitness goals of. reduce the belly fat with a little work. You don’t need to hit the gym 7 days a week to get results like this. In fact, sometimes a few modifications are all … Read more
We all go through periods of our lives where we experience digestive issues. Whether you are nervous about a job interview or you are awaiting news of a new mortgage, stress on the body can have an impact on your digestive system. Have you ever heard of “nervous movements”? It’s when your body responds to … Read more
(PxHere CC0) Many of us begin our fitness journeys with good intentions. With the knowledge that keeping fit is the path towards a happier and healthier life, we map out a plan to achieve a certain goal. And some of us stick to our fitness routines and hit the targets that we set out at … Read more
By Marcia Dorris (forward by Jennifer Dixon ERYT 500 MBA) – Foreward: I hope that the last few weeks have been beneficial for you as you got to know Marcia and her beautiful family while they grow together and learn more about alternative ways to fight and beat the “C” word. Marcia continues to be an … Read more
Super Easy Delicious Soup Recipe By Jennifer Dixon MBA ERYT 500- With the nasty cold weather that’s been hitting us this week, I was inspired by Kristy to try to come up with something that would help warm me up, keep me healthy, and feed me…EASILY. Because let’s be honest. “Aint nobody got time for that.” (ie … Read more
By Kristy Dusevic CH – The cold and flu season seems to be approaching rather fast this year. If you are like me and not a supporter of the flu shot, then you must take boosting your immune system seriously. My previous posts discussed some other wonderful natural ways to boost your immune system; Elderberry Syrup, … Read more
By Jennifer Dixon MBA ERYT 500 As a Health and Wellness professional, I am often asked questions about weight loss, muscle strength, etc. Of course, I can only give my opinions, views, and answers–all of which are biased by my own personal experience and insights. The reality is, that’s all anyone can do because there … Read more
By Kristy Dusevc CHC – The seasons are changing and we are fast approaching the nasty cold and flu season. I have seen reports of the flu virus already being reported in our area. Did you know that you can reduce your chances of catching everything that comes your way? At the very least you can … Read more
The Healing Benefits of Bone Broth By Kristy Dusevic RYT 200 CHC Did you grow up where at your grandparents’ house or maybe even your own home had a continuous stockpot on the stove? This is the pot where all the discarded vegetable scraps and/or bones were thrown into. That pot was the “go to” … Read more
By Kristy Dusevic CHC I hope you had a chance to read our last post regarding what CBD is and where it comes from. Now, let’s talk about the four benefits of CBD Oil. Key points to remember about CBD, CBD is NOT marijuana, CBD is legal in ALL 50 states and CBD contains less … Read more