fbpx

Natural Ways To Improve Digestion

We all go through periods of our lives where we experience digestive issues. Whether you are nervous about a job interview or you are awaiting news of a new mortgage, stress on the body can have an impact on your digestive system. Have you ever heard of “nervous movements”? It’s when your body responds to … Read more

Strategies For Sticking To Your Fitness Goals

(PxHere CC0) Many of us begin our fitness journeys with good intentions. With the knowledge that keeping fit is the path towards a happier and healthier life, we map out a plan to achieve a certain goal. And some of us stick to our fitness routines and hit the targets that we set out at … Read more

Yoga for Weight Loss-the Sustainable Solution

Thrive Yoga

By Jennifer Dixon MBA ERYT 500 As a Health and Wellness professional, I am often asked questions about weight loss, muscle strength, etc.  Of course, I can only give my opinions, views, and answers–all of which are biased by my own personal experience and insights. The reality is, that’s all anyone can do because there … Read more

How to Beat the Cold and Flu Season, Naturally with Elderberry Syrup

Thrive Yoga Elderberry

By Kristy Dusevc CHC – The seasons are changing and we are fast approaching the nasty cold and flu season. I have seen reports of the flu virus already being reported in our area. Did you know that you can reduce your chances of catching everything that comes your way? At the very least you can … Read more