online yoga video
What is High Intensity Yoga Inspired Fitness Training?
Learn about HIT yoga and check out some free videos!
How to do Child’s Pose (Balasana)
Learn tips and tricks on how to practice Child’s Pose or Balasana in Yoga
How to do Half Moon Pose or Ardha Chandrasana.
This is a balancing posture found in vinyasa and power type classes that combines the strength of balancing on one leg while still trying to hold your body open away from the ground. Your glutes are stabilizing your hips and pelvis and your balance, although starting at your feet, is actually coming from the strength … Read more