How to do Half Moon Pose or Ardha Chandrasana.

Jennifer Half Moon Pose with a Block

This is a balancing posture found in vinyasa and power type classes that combines the strength of balancing on one leg while still trying to hold your body open away from the ground. Your glutes are stabilizing your hips and pelvis and your balance, although starting at your feet, is actually coming from the strength … Read more

What’s Makes The Mommy Bounce Back Online Yoga Program Unique?

By Jennifer Dixon MBA ERYT 500 First of alll, I want to thank you guys for your great response to the pre-launch of my new Thrive Online “Mommy Bounce Back” program! As anyone who’s a member of our local (Chattanooga) studio knows, Thrive Yoga and Wellness has undergone a HUGE transformation recently, and our entire … Read more