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Strategies For Sticking To Your Fitness Goals

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(PxHere CC0) Many of us begin our fitness journeys with good intentions. With the knowledge that keeping fit is the path towards a happier and healthier life, we map out a plan to achieve a certain goal. And some of us stick to our fitness routines and hit the targets that we set out at … Read more

Why Diets Fail and Fitness is for Life

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I was prompted to share this response I made on social media encouraging another fitness oriented person to stay the course after rebounding or “yo-yo dieting”. So many people were encouraged by these words that I thought I would share this with you here. Instead of dieting (that’s a “bad word” in my vocabulary) I … Read more