The pandemic has taken a toll on everyone. It is essential to take some time for yourself and focus on healing. This blog post will discuss the best ways to take care of yourself after the pandemic. We will cover topics such as self-care, diet, and exercise. Follow these tips to help you recover from … Read more
Photo by Bill Oxford on Unsplash Now that you’ve had the beautiful baby, you may feel a little “off.” Trust me, I get it. Between my two babies, I gained just over 100 lbs! You know, if baby wants Golden Grahams, baby gets Golden Grahams, and just maybe it gets a whole box! (or is … Read more
By now, you’ve probably heard of yoga in some way shape or form. Maybe you saw your mom (or grandmother) sitting in the living room with her eyes clothes breathing or making funny shapes? Maybe you have gotten to go to a class where the room was heated to what felt like 150 degrees and … Read more
You may not have heard this yet, but Thrive Yoga and Wellness now offers Private Pilates Apparatus sessions! Now, you may be one of those people that are like, “oh, that’s nice. What’s Pilates? Is it a workout?” Well, to answer your question let me give you a bit of background. Pilates used to be … Read more
(PxHere CC0) Many of us begin our fitness journeys with good intentions. With the knowledge that keeping fit is the path towards a happier and healthier life, we map out a plan to achieve a certain goal. And some of us stick to our fitness routines and hit the targets that we set out at … Read more
Pexels – CC0 Licence Everyone has worked out and felt as stiff as a board the next day. Sometimes, it can take days before the discomfort subsides naturally, making it harder to exercise at the same intensity. For many people, this is a healthy sign because it means they have pushed themselves to the limit. … Read more
Image from pexels The spine and back muscles support much of the body’s weight during everyday activities such as walking and sitting. Unfortunately, these critical body parts are also highly susceptible to chronic pain and injury. Lower back pain is a typical physical problem experienced by people worldwide, and it can be debilitating. Research shows … Read more
It can feel as though maintaining a healthy lifestyle is a challenge that is impossible to live up to within the realities of daily life. It can be hard to keep up with the demands of work, eating healthily, training, spending time with your loved ones, and other wellness practices. Healthy living can incorporate all … Read more