(Be sure to subscribe to our YOUTUBE channel) In this Yoga Basics tutorial, you will learn all about Seated Forward Fold or Paschimottanasana in Sanskrit. This is a basic yoga pose found in many different types of yoga classes and has many different ways you can practice. Here, Jennifer talks about “best practices” you can … Read more
(Be sure to subscribe to our YOUTUBE channel) In this Yoga Basics tutorial, you will learn all about Ardha Baddha Padma Paschimottansana in Sanskrit, or Bound half-lotus forward fold. This is a basic yoga pose found in many different types of yoga classes and has many different ways you can practice. Here, Jennifer talks about … Read more
By Jennifer Dixon MBA ERYT 500 and Authorized Ashtanga Yoga I know you’ve seen it online—some beautifully set image of a girl that seems to be floating in the air on just her forearms (hands tutorial is coming soon!) doing these amazing feats of physical prowess. Oh, I know you have because I’ve seen those … Read more
By Jennifer Dixon MBA ERYT 500 Does your back hurt? Maybe it’s the low back, and every time you bend over to pick something up, it feels like the ground just keeps getting lower and lower… Or, maybe it’s the area between your shoulder blades that feels like a big old golf ball has somehow … Read more