How To Ease the Discomfort in Pregnancy
Learn keys to help alleviate pain during pregnancy and beyond.
Pregnancy
Yoga and Pregnancy: the Pros and Cons
This is the first part of a mini series of posts on Yoga and Pregnancy. Far be it from me to tell any woman, mama or mama to be what to do. Oh heck no. I know how incredibly difficult it is to house a tiny human –the fear, the anxiety, the nausea–pregnancy is no … Read more
Yoga after Pregnancy: 3 Tips You Can Use to Lose the “Mama Belly.”
By Jennifer Dixon MBA ERYT 500 I just celebrated my son’s 1st birthday. It’s amazing to think that just 1 year ago I was so incredibly happy to not be pregnant anymore. (Can I get an Amen from any sisters?) I met that little guy after far too long of an ordeal to really want … Read more