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Yoga Basics: Seated Forward Fold or Paschimottanasana

(Be sure to subscribe to our YOUTUBE channel) In this Yoga Basics tutorial, you will learn all about Seated Forward Fold or Paschimottanasana in Sanskrit.  This is a basic yoga pose found in many different types of yoga classes and has many different ways you can practice.  Here, Jennifer talks about “best practices” you can … Read more