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What is Truth; An exploration into the meaning of Arikshitah

    Lesleigh Guinn, RYT 200  By Lesleigh Guinn, RYT 200    Arikshitah; अरिक्स्हितह्e  means “Unprotected or Vulnerable”, in Sanskrit.    There’s a whole slew of asanas (poses) that can evoke the feeling of vulnerability. Standing backbends tend to make people uneasy, understandably. You’re essentially doing a trust fall with yourself. Frog, pigeon, dragon (just to name a few), they tend to … Read more

Smart and Simple Self-Care Practices That Boost Mental Health

Image courtesy of Pixabay Smart and Simple Self-Care Practices That Boost Mental Health Are you looking for easy self-care methods that help you feel better?  Some of the best answers for solving that puzzle are surprisingly simple.  Here are some uncomplicated self-care practices that can provide tremendous returns.   De-stress by decluttering Chances are you … Read more