Looking back to when you were a child, you may recall being subjected to many lectures from your parents about the importance of brushing your teeth – many of which focused on horror stories wherein too much candy resulted in a child losing all of their teeth. However, taking care of your oral health is … Read more
Lesleigh Guinn, RYT 200 By Lesleigh Guinn, RYT 200 Arikshitah; अरिक्स्हितह्e means “Unprotected or Vulnerable”, in Sanskrit. There’s a whole slew of asanas (poses) that can evoke the feeling of vulnerability. Standing backbends tend to make people uneasy, understandably. You’re essentially doing a trust fall with yourself. Frog, pigeon, dragon (just to name a few), they tend to … Read more
Image courtesy of Pixabay Smart and Simple Self-Care Practices That Boost Mental Health Are you looking for easy self-care methods that help you feel better? Some of the best answers for solving that puzzle are surprisingly simple. Here are some uncomplicated self-care practices that can provide tremendous returns. De-stress by decluttering Chances are you … Read more