Yoga Basics: How to Reduce your Lower Back Pain through Locust Pose or Shalabhasana

Hey! Have you subscribed to our Youtube Channel yet?  You should! Oftentimes, low back pain can be associated with weakened abdominal and back muscles.   When the muscles that support our structure (our bones, in this case, our back) are compromised due to inactivity, the support our spine desperately needs for stability is gone which can … Read more