Thrive Yoga and Wellness

Myths About Muscle Soreness You Should Forget

April 7, 2021 by thriveyogaandwellness_ecq8ib

Pexels – CC0 Licence Everyone has worked out and felt as stiff as a board the next day. Sometimes, it can take days before the discomfort subsides naturally, making it harder to exercise at the same intensity. For many people, this is a healthy sign because it means they have pushed themselves to the limit. … Read more

When Yoga Hurts: The difference between DOMS (Delayed Onset Muscle Soreness) and Injury

April 3, 2019 by thriveyogaandwellness_ecq8ib

Have you ever wondered why sometimes you feel the most soreness two days after working hard in yoga class? Delayed Onset Muscle Soreness (DOMS) is muscle pain that can peak 48 hours after new or vigorous activity. It is especially common after eccentric contractions like the action of the triceps (back of the arm) and … Read more