When Yoga Hurts: The difference between DOMS (Delayed Onset Muscle Soreness) and Injury

Have you ever wondered why sometimes you feel the most soreness two days after working hard in yoga class? Delayed Onset Muscle Soreness (DOMS) is muscle pain that can peak 48 hours after new or vigorous activity. It is especially common after eccentric contractions like the action of the triceps (back of the arm) and … Read more