The Importance of Hydration for Health and Wellness

Staying Hydrated with Thrive Yoga and Wellness

By Kristy Dusevic CHC The heat is on….. that’s an understatement. Are you staying hydrated? This is something to make yourself aware of constantly during these “dog days of summer.” Keep in mind that not all beverages are created equal when it comes to staying hydrated. Water is Life The average adult body is 50 … Read more