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Yoga Strong: Upper Body Strength Building Drills: A Yoga Inspired How To with quick exercises to build your upper body strength to help you reach your inversion asana goals

By Jennifer Dixon MBA ERYT 500 and Authorized Ashtanga Yoga I know you’ve seen it online—some beautifully set image of a girl that seems to be floating in the air on just her forearms (hands tutorial is coming soon!) doing these amazing feats of physical prowess.  Oh, I know you have because I’ve seen those … Read more

The Ab Muscles that Matter: How to Strengthen Your Core

Thrive Yoga and Wellness

By Jennifer Dixon MBA ERYT 500 In the last post, I talked about the importance of integrating the upper and lower extremities of the body (via the abdominal muscles).  I mentioned how, when you have a strong “core” you can do all sorts of fun and fancy yoga poses –which are NOT necessary, but let’s … Read more