12 Practices To Help You Relax & Boost Your Wellbeing
Learn 12 practices to help you relax and improve your quality of life.
stress
How To Use CBD To Beat Stress & Anxiety
Cannabidiol, also abbreviated as CBD, is the most popular compound of the cannabis plant that’s renowned for its immense therapeutic properties. Experts mostly prescribe CBD for the treatment of diseases that are symptomized by pain, anxiety, inflammation, and seizures. When it comes to anxiety treatment, there are numerous reasons why you should consider CBD instead … Read more
One Bite at a Time or How to Manage Life’s Ever Growing Demands
By Jennifer Dixon MBA ERYT 500 – The other day, I was sitting down to start an email to my amazing studio members talking about the class changes to the schedule when I seriously had a moment of panic. It hit me, something as small as an email, got me to thinking about the million other … Read more
How to Use Yoga to Help Overcome Stress, Anxiety, & Depression
By Jennifer Dixon MBA ERYT 500 – I hope this “fall” morning is crisp (ish) and just cool enough to be a tease of the changes that are coming! Although this week has been more summer than fall, the mornings have been the very first hint of changes that are coming. For a gal that loves … Read more