Exploring the Physical Practice

Three Times Your Yoga Teacher is Reminding You of the Hamstring, Low Back Connection (and why you should listen) By: Megan Brock, PT, DPT, RYT-200, MPH Many of us have experienced low back pain, tight hamstrings or both. These issues are so common, that cues to protect the low back and optimally stretch the hamstrings … Read more

How to Practice Yoga when it Matters

Have you heard of the Nextdoor App? It’s basically a way for neighborhoods to get connected virtually, either via the application on their phones or through a website or even emails. The application is a great way to spread the word about things in your neighborhood, stuff like lost cats, suspicious people, look for help … Read more

Best Yoga Pose for Low Back Pain: Part 1

By Jennifer Dixon MBA ERYT 500 Does your back hurt?  Maybe it’s the low back, and every time you bend over to pick something up, it feels like the ground just keeps getting lower and lower… Or, maybe it’s the area between your shoulder blades that feels like a big old golf ball has somehow … Read more