Sun Salutations: The Definitive Guide to Yoga’s Warm Up Sequence

By Jennifer Dixon MBA ERYT 500 and Authorized Ashtanga Yoga Teacher If you have spent anytime in a yoga studio that practices Vinyasa, Ashtanga, Power or even Hatha type classes, you will have heard of the Sun Salutations. Β In yoga, this series of poses is called Surya Namaskara. Technically, there are two both A and … Read more