Sun Salutations: The Definitive Guide to Yoga’s Warm Up Sequence
By Jennifer Dixon MBA ERYT 500 and Authorized Ashtanga Yoga Teacher If you have spent anytime in a yoga studio that practices Vinyasa, Ashtanga, Power or even Hatha type classes, you will have heard of the Sun Salutations. In yoga, this series of poses is called Surya Namaskara. Technically, there are two both A and … Read more