Yoga Philosophy: The 2nd Niyama, Santosha or Contentment

Join Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga teacher and Merritt Maloof Plumb Reiki Master and Energy Worker from The Energy Center as they discuss and explore the 8 limbs of yoga, or Ashtanga Yoga. Oftentimes, the physical yoga postures are what bring people to the practice of yoga. However, with a commited practice, … Read more

Yoga Philosophy: The Niyama Saucha or Purity

Join Jennifer Dixon ERYT 500, Authorized Ashtanga Teacher and Certified Personal Trainer and Merritt Maloof Plumb from The Energy Center, a Wholistic Energy Healer for a discussion on the second limb of yoga, the Niyamas, specifically, Saucha or Purity. In this episode, we explore the first Niyama, Saucha, which means Purity. Purity happens on the … Read more

Discovering Yoga Philosophy with Aparigraha, the 5th Yama, or Non-Attachment or Non-Possessiveness.

Join Jennifer Dixon ERYT 500, Authorized Ashtanga Yoga Teacher and Certified Personal Trainer and Merritt Maloof Plumb, Reiki Master and Energy Worker for a conversation on the 5th Yama, Aparigraham which means Non- Attachment or Non-possessiveness. This is the 6th video in our series on the Yamas and Niyamas, which are basically ethical guidelines that … Read more

Yoga Philosophy – What is Brahmacharya: Non-Excess the 4th Yama in the 8 Limbs of Yoga

Join Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga Teacher and Merritt Maloof Plumb Reiki Master and Energy Healer from The Energy Center for a deep dive into the 4th Yama, Brahmacharya. This is week 4 in our discussions on the Yamas (this is an affiliate link.) Sacred Spaces is the new weekly episode release … Read more