Join Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga teacher and Merritt Maloof Plumb Reiki Master and Energy Worker from The Energy Center as they discuss and explore the 8 limbs of yoga, or Ashtanga Yoga. Oftentimes, the physical yoga postures are what bring people to the practice of yoga. However, with a commited practice, … Read more
Join Jennifer Dixon ERYT 500, Authorized Ashtanga Teacher and Certified Personal Trainer and Merritt Maloof Plumb from The Energy Center, a Wholistic Energy Healer for a discussion on the second limb of yoga, the Niyamas, specifically, Saucha or Purity. In this episode, we explore the first Niyama, Saucha, which means Purity. Purity happens on the … Read more
Join Jennifer Dixon ERYT 500, Authorized Ashtanga Yoga Teacher and Certified Personal Trainer and Merritt Maloof Plumb, Reiki Master and Energy Worker for a conversation on the 5th Yama, Aparigraham which means Non- Attachment or Non-possessiveness. This is the 6th video in our series on the Yamas and Niyamas, which are basically ethical guidelines that … Read more
Join Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga Teacher and Merritt Maloof Plumb Reiki Master and Energy Healer from The Energy Center for a deep dive into the 4th Yama, Brahmacharya. This is week 4 in our discussions on the Yamas (this is an affiliate link.) Sacred Spaces is the new weekly episode release … Read more