Bloom like a Flower: Embracing Personal Growth and Celebrating Uniqueness in May and beyond

As we enter the month of May, it’s a good time to reflect on the lessons we can learn from nature. One of the most inspiring examples is the way flowers grow and bloom. Unlike humans, they don’t compete with each other or compare themselves to others; they simply focus on their own growth. In … Read more

Yin Yoga For the Sacral Chakra with Lesleigh Guinn

Yin yoga is the more relaxing, “counter” practice to the more Yang (or very active) versions of yoga classes. According to Yogiapproved.com yin offers amazing benefits for the connective tissue, bones, joints and other connective tissues. This is a deeply meditative yoga class, and requires you to practice stillness and breath work while maintaining the … Read more

Yoga Philosophy: The 2nd Niyama, Santosha or Contentment

Join Jennifer Dixon ERYT 500 and Authorized Ashtanga Yoga teacher and Merritt Maloof Plumb Reiki Master and Energy Worker from The Energy Center as they discuss and explore the 8 limbs of yoga, or Ashtanga Yoga. Oftentimes, the physical yoga postures are what bring people to the practice of yoga. However, with a commited practice, … Read more

5 Incredible Ways Yoga Impacts Your Metabolism

Have you heard that yoga can help boost your metabolism? It’s true! Well, some of the things you may have heard are at least. Today, I am going to share what’s supported by research and what’s just hype.But first, let’s talk a little about your metabolism. What is Your Metabolism?Your metabolism is the way your … Read more

How to do Half Moon Pose or Ardha Chandrasana.

Jennifer Half Moon Pose with a Block

This is a balancing posture found in vinyasa and power type classes that combines the strength of balancing on one leg while still trying to hold your body open away from the ground. Your glutes are stabilizing your hips and pelvis and your balance, although starting at your feet, is actually coming from the strength … Read more