Progressing Ballet Technique (PBT) has revolutionized ballet training, providing dancers with a comprehensive method to improve strength, alignment, and technique. As you delve into the world of PBT, you’ll encounter a unique set of terms and terminology specific to this training approach. In this blog post, we’ll decode the language of Progressing Ballet Technique and … Read more
As we enter the month of May, it’s a good time to reflect on the lessons we can learn from nature. One of the most inspiring examples is the way flowers grow and bloom. Unlike humans, they don’t compete with each other or compare themselves to others; they simply focus on their own growth. In … Read more
Happy summer to you! This is seriously my favorite time of year, all the sun, all the heat (yes, I even like that) and all the fun stuff to do–it’s like I’m a grade schooler that never grew up. (and if you’re wondering, I would’ve HATED the year round school model–despite what all the … Read more
My daughter is 3.5 and we are slowly introducing her to the subtle and probably soon to be dying off art of handwriting….Our very own Denise introduced me to a fun game, “touch and bump” which we’ve been working on a few times a week. In essence, before my daughter actually learns letters for real, … Read more
Growing up, I had a VERRRRY strict grandmother. I mean, etiquette school level strict. My mother and aunts all went to etiquette school–which I didn’t really believe existed until much later in life and I saw the Mad Men Episode that had one in it. (Who said you can’t learn from television!) At any rate, … Read more
Here are my top 10 (plus 2) tips for your very first yoga workshop: In today’s post, I thought I would talk little about one of my most favorite things to do….go to Yoga Workshops! OMG, seriously–especially back in the “pre-baby” days, I would look online for any workshop near me on the weekends I … Read more
By Jennifer Dixon MBA ERYT 500 – If you’ve been following along the last few weeks, you’ll know I’ve been writing about yoga mats. Here at the studio, we get a lot of questions about recommended products, so I thought having a written legacy of recommendations would be beneficial so they can look up exactly why … Read more
By Jennifer Dixon MBA ERYT 500 – My “yoga background” started out exclusively in Hot Yoga. Specifically, I was trained in a Baptiste Certified Yoga School, by a teacher that was certified by Baron Baptiste himself many many many moons ago. –which, now that I say that, I bet Bill wouldn’t appreciate me saying quite that … Read more
Forward by Jennifer Dixon MBA ERYT 500 – About ten years ago, when I was faced with the realization that my skin wasn’t always going to plump right back up….(it really is a sad reality for a late 20 something) I started my quest for some good for me skin care products that wouldn’t break me … Read more
By Dr. Natalie Bays – This article was originally posted on our friends at Connected Chiropractors website, https://connectedchiros.com/science-of-yoga/. Dr. Natalie Bays will be joining us in the studio for a free workshop covering the Science of Yoga on January 5, 2019 from 2:30 – 4:00. If you would like to join us for this explorative, and … Read more