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How to Backbend: A Yoga Basics Tutorial on Floor Bow or Dhanurasana

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Curious about backbends?   Think you can’t do them?   I’m here to tell you, YES, YES YOU CAN!  And guess what, backbends are GREAT for you too!  Backbends actually strengthen the muscles along your back so practicing them can actually help you experience LESS low back pain if you practice them!  Here’s the catch, you have … Read more

Yoga Basics: How to Reduce your Lower Back Pain through Locust Pose or Shalabhasana

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Hey! Have you subscribed to our Youtube Channel yet?  You should! Oftentimes, low back pain can be associated with weakened abdominal and back muscles.   When the muscles that support our structure (our bones, in this case, our back) are compromised due to inactivity, the support our spine desperately needs for stability is gone which can … Read more