Yoga Strong: Upper Body Strength Building Drills: A Yoga Inspired How To with quick exercises to build your upper body strength to help you reach your inversion asana goals
By Jennifer Dixon MBA ERYT 500 and Authorized Ashtanga Yoga I know you’ve seen it online—some beautifully set image of a girl that seems to be floating in the air on just her forearms (hands tutorial is coming soon!) doing these amazing feats of physical prowess. Oh, I know you have because I’ve seen those … Read more