Yoga Basics: Upward Facing Dog (Urdvha Muka Svanasana)

In today’s tutorial, you are going to get an in depth look at Upward Facing Dog.  In sanskrit this pose is called Urdvha Muka Svanasana. This is a basic yoga pose found in many “flow” type classes and can be quite a challenge if you have low back pain and your arms and core aren’t … Read more