Last night a dear sweet friend asked me how much I “worked out.” I gave her this response: “I practice 5-6 days a week for about 45 – 60 mins every day. For the past two weeks, I have been lifting weights 3 x in a week because I’m participating in a challenge for the … Read more
I was prompted to share this response I made on social media encouraging another fitness oriented person to stay the course after rebounding or “yo-yo dieting”. So many people were encouraged by these words that I thought I would share this with you here. Instead of dieting (that’s a “bad word” in my vocabulary) I … Read more
By Jennifer Dixon MBA ERYT 500 As a Health and Wellness professional, I am often asked questions about weight loss, muscle strength, etc. Of course, I can only give my opinions, views, and answers–all of which are biased by my own personal experience and insights. The reality is, that’s all anyone can do because there … Read more
By Kristy Dusevic CHC We will finish off our berry “talk” with my favorite berry of them all… Raspberries. When these delicious little treats are ripe and in season, I just can’t get enough. Raspberries, like the other berries discussed, are full of some amazing health benefits and the best part is that they are … Read more