How To Ease the Discomfort in Pregnancy
Learn keys to help alleviate pain during pregnancy and beyond.
Wellness
Simple Tips For A Happier And Healthier Life
It can feel as though maintaining a healthy lifestyle is a challenge that is impossible to live up to within the realities of daily life. It can be hard to keep up with the demands of work, eating healthily, training, spending time with your loved ones, and other wellness practices. Healthy living can incorporate all … Read more
Going Back To Basics To Unlock Improved Wellness
Image Pixabay CC0 License Optimized health and wellness is something we all aspire to achieve. In a world where clever marketers and ill-informed influences rule the roost, however, it is very easy to be left feeling confused. As with many aspects of life, focusing on simplicity is often the best route to success. Here are … Read more
The Secret to Lasting Health and Wellness: Knowing your WHY
Last night a dear sweet friend asked me how much I “worked out.” I gave her this response: “I practice 5-6 days a week for about 45 – 60 mins every day. For the past two weeks, I have been lifting weights 3 x in a week because I’m participating in a challenge for the … Read more
Social CBD Capsules: 1000 mg Boost Here’s What You Need to Know
This is a 1000 mg CBD product that comes in a gel cap with 33.33 mg of CBD in each pill. Additionally, it also contains Yerba Mate and Moringa, two supplements that are said to help increase your energy and even mood. Hence, they named this particular product BOOST. Here’s a Brief History of Social … Read more
Yoga Basics: Eagle Pose or Garudasana the Soaring Balance Pose
Do you struggle with balance? As a yoga teacher, one of the biggest complaints I get from clients is how terrible their balance is. Here’s the thing, if we don’t work our balance regularly, balance will go away. Did you know that falls are the leading cause of fatal and non-fatal injuries for older Americans? … Read more
How to Backbend: A Yoga Basics Tutorial on Floor Bow or Dhanurasana
Curious about backbends? Think you can’t do them? I’m here to tell you, YES, YES YOU CAN! And guess what, backbends are GREAT for you too! Backbends actually strengthen the muscles along your back so practicing them can actually help you experience LESS low back pain if you practice them! Here’s the catch, you have … Read more
CBD Review: Select CBD 1000 mg Lemon Ginger Flavor
By Jennifer Dixon MBA ERYT 500 and Authorized Ashtanga Yoga Teacher and Judson Ross In today’s review, Judson Ross of Thrive Yoga and Wellness will talk to you about a new product that we recently got at the studio called Select CBD 1000 mg Lemon Ginger Flavored CBD. This is a CBD Isolate, which means … Read more
Yoga Basics: Yoga Push Up (Chaturanga)
In today’s tutorial, you are going to get an in depth look at the Yoga Push up. In sanskrit this pose is called Chaturanga. This is a basic yoga pose found in many “flow” type classes and can be quite a challenge because, frankly, it is hard (1) and it requires a TON of upper … Read more
Yoga Basics: Upward Facing Dog (Urdvha Muka Svanasana)
In today’s tutorial, you are going to get an in depth look at Upward Facing Dog. In sanskrit this pose is called Urdvha Muka Svanasana. This is a basic yoga pose found in many “flow” type classes and can be quite a challenge if you have low back pain and your arms and core aren’t … Read more