Progressing Ballet Technique (PBT) has revolutionized ballet training, providing dancers with a comprehensive method to improve strength, alignment, and technique. As you delve into the world of PBT, you’ll encounter a unique set of terms and terminology specific to this training approach. In this blog post, we’ll decode the language of Progressing Ballet Technique and … Read more
As we enter the month of May, it’s a good time to reflect on the lessons we can learn from nature. One of the most inspiring examples is the way flowers grow and bloom. Unlike humans, they don’t compete with each other or compare themselves to others; they simply focus on their own growth. In … Read more
I am reading a very interesting book, Talking to Strangers, by Malcolm Gladwell. The basic premise is, as humans we short cut a lot –our brains are amazing computers that don’t necessarily have the “clear cache” function I love on my laptop – which sometimes leads to some very interesting choices based on interactions with … Read more
Learn keys to help alleviate pain during pregnancy and beyond.
It can feel as though maintaining a healthy lifestyle is a challenge that is impossible to live up to within the realities of daily life. It can be hard to keep up with the demands of work, eating healthily, training, spending time with your loved ones, and other wellness practices. Healthy living can incorporate all … Read more
Image Pixabay CC0 License Optimized health and wellness is something we all aspire to achieve. In a world where clever marketers and ill-informed influences rule the roost, however, it is very easy to be left feeling confused. As with many aspects of life, focusing on simplicity is often the best route to success. Here are … Read more
Last night a dear sweet friend asked me how much I “worked out.” I gave her this response: “I practice 5-6 days a week for about 45 – 60 mins every day. For the past two weeks, I have been lifting weights 3 x in a week because I’m participating in a challenge for the … Read more
This is a 1000 mg CBD product that comes in a gel cap with 33.33 mg of CBD in each pill. Additionally, it also contains Yerba Mate and Moringa, two supplements that are said to help increase your energy and even mood. Hence, they named this particular product BOOST. Here’s a Brief History of Social … Read more
Do you struggle with balance? As a yoga teacher, one of the biggest complaints I get from clients is how terrible their balance is. Here’s the thing, if we don’t work our balance regularly, balance will go away. Did you know that falls are the leading cause of fatal and non-fatal injuries for older Americans? … Read more
Curious about backbends? Think you can’t do them? I’m here to tell you, YES, YES YOU CAN! And guess what, backbends are GREAT for you too! Backbends actually strengthen the muscles along your back so practicing them can actually help you experience LESS low back pain if you practice them! Here’s the catch, you have … Read more