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Simple Tips For A Happier And Healthier Life

It can feel as though maintaining a healthy lifestyle is a challenge that is impossible to live up to within the realities of daily life. It can be hard to keep up with the demands of work, eating healthily, training, spending time with your loved ones, and other wellness practices. Healthy living can incorporate all … Read more

Going Back To Basics To Unlock Improved Wellness

Image Pixabay CC0 License Optimized health and wellness is something we all aspire to achieve. In a world where clever marketers and ill-informed influences rule the roost, however, it is very easy to be left feeling confused. As with many aspects of life, focusing on simplicity is often the best route to success. Here are … Read more

Social CBD Capsules: 1000 mg Boost Here’s What You Need to Know

This is a 1000 mg CBD product that comes in a gel cap with 33.33 mg of CBD in each pill.  Additionally, it also contains Yerba Mate and Moringa, two supplements that are said to help increase your energy and even mood.  Hence, they named this particular product BOOST.  Here’s a Brief History of Social … Read more

Yoga Basics: Eagle Pose or Garudasana the Soaring Balance Pose

Do you struggle with balance?  As a yoga teacher, one of the biggest complaints I get from clients is how terrible their balance is.  Here’s the thing, if we don’t work our balance regularly, balance will go away.  Did you know that falls are the leading cause of fatal and non-fatal injuries for older Americans? … Read more

How to Backbend: A Yoga Basics Tutorial on Floor Bow or Dhanurasana

Curious about backbends?   Think you can’t do them?   I’m here to tell you, YES, YES YOU CAN!  And guess what, backbends are GREAT for you too!  Backbends actually strengthen the muscles along your back so practicing them can actually help you experience LESS low back pain if you practice them!  Here’s the catch, you have … Read more

CBD Review: Select CBD 1000 mg Lemon Ginger Flavor

By Jennifer Dixon MBA ERYT 500 and Authorized Ashtanga Yoga Teacher and Judson Ross In today’s review, Judson Ross of Thrive Yoga and Wellness will talk to you about a new product that we recently got at the studio called Select CBD 1000 mg Lemon Ginger Flavored CBD.  This is a CBD Isolate, which means … Read more

Yoga Basics: Upward Facing Dog (Urdvha Muka Svanasana)

In today’s tutorial, you are going to get an in depth look at Upward Facing Dog.  In sanskrit this pose is called Urdvha Muka Svanasana. This is a basic yoga pose found in many “flow” type classes and can be quite a challenge if you have low back pain and your arms and core aren’t … Read more