Thrive Yoga and Wellness

Is Yoga a Workout?

May 10, 2021 by thriveyogaandwellness_ecq8ib

By now, you’ve probably heard of yoga in some way shape or form. Maybe you saw your mom (or grandmother) sitting in the living room with her eyes clothes breathing or making funny shapes? Maybe you have gotten to go to a class where the room was heated to what felt like 150 degrees and … Read more

Is Pilates a Workout?

April 16, 2021 by thriveyogaandwellness_ecq8ib

You may not have heard this yet, but Thrive Yoga and Wellness now offers Private Pilates Apparatus sessions! Now, you may be one of those people that are like, “oh, that’s nice. What’s Pilates? Is it a workout?” Well, to answer your question let me give you a bit of background. Pilates used to be … Read more