Yin Yoga For the Sacral Chakra with Lesleigh Guinn

Yin yoga is the more relaxing, “counter” practice to the more Yang (or very active) versions of yoga classes. According to Yogiapproved.com yin offers amazing benefits for the connective tissue, bones, joints and other connective tissues. This is a deeply meditative yoga class, and requires you to practice stillness and breath work while maintaining the … Read more

Ball Therapy and Yin Yoga Workshop

This workshop fuses a spectrum of acupressure work, energy line massage, and Yin yoga. Learn how to find and stimulate acupressure points along the meridians and how to release the blockages in your energy flow. Develop your ability to channel the life force (Prana) through congested areas of the body and relax deeper than ever … Read more