Thrive Yoga and Wellness

The Importance of Practicing On and Off Your Mat

December 27, 2019 by thriveyogaandwellness_ecq8ib

How was your Holiday week? Did you celebrate Christmas and have a bit of a present tornado? ☝️ That was TOTALLY my house Wednesday morning ☝️. My kids are still young, so I ended up waking them up (this will probably be the last year, for at least the next 5 years.) I know Christmas is so … Read more

Restorative Yoga: The Antidote for Our Stressful Lives

July 23, 2018July 22, 2018 by Jennifer Dixon

By Beth Daugherty RYT 500 I think restorative yoga acts as an antidote to all of the stress that we encounter in our lives. With the fast-paced lifestyle that we all live and the many demands that we face every day, our bodies and minds are challenged every day. This stress can take many tolls … Read more