How to Create a Challenging but Beginner Friendly Yoga Sequence

Many years ago I was really into the more (what I thought were) “physically demanding” sports. In high school, I was in ROTC and I loved the outdoor running, rope challenges, etc. That morphed into longer distance running, high intensity workouts (can I get an Amen for Insanity??) I spent many many many hours following … Read more

What Does it Mean to Thrive?

Thrive Yoga and Wellness

By Jennifer Dixon MBA ERYT 500 When you google the word Thrive, this is what you get: THrīv/verb(of a child, animal, or plant) grow or develop well or vigorously.“the new baby thrived”prosper; flourish.“education groups thrive on organization”synonyms:flourish, prosper, burgeon, bloom, blossom, mushroom, do well, advance, succeed, boom More When trying to decide on a name that would convey … Read more