Learn keys to help alleviate pain during pregnancy and beyond.
Like any other artistic discipline, learning and mastering yoga takes dedication and time. It is not your body size or fitness that matters, but the willingness to consistently work towards achieving your goals. These are incremental, dedicated steps towards improvement, not necessarily a specific posture (asana), although new mastery of these postures can be (and … Read more
When you’re practicing yoga, do you ever feel like it’s nearly impossible to get your feet forward from downward facing dog into a standing pose, like Warrior 1 or Crescent Lunge? Maybe you feel a little bit like this guy. 👇 It’s like the will is strong, but the body is just NOT having it. … Read more
How was your Holiday week? Did you celebrate Christmas and have a bit of a present tornado? ☝️ That was TOTALLY my house Wednesday morning ☝️. My kids are still young, so I ended up waking them up (this will probably be the last year, for at least the next 5 years.) I know Christmas is so … Read more
Learn one tip to help you stack your hips for triangle pose
What if I told you that in less than two minutes, I could help improve one aspect of your yoga practice. That’s right, two minutes and less can have you experiencing a little bit of growth in your personal practice that could mean HUGE changes in your personal practice? That’s what you can get today … Read more
This is a balancing posture found in vinyasa and power type classes that combines the strength of balancing on one leg while still trying to hold your body open away from the ground. Your glutes are stabilizing your hips and pelvis and your balance, although starting at your feet, is actually coming from the strength … Read more
Do you struggle with balance? As a yoga teacher, one of the biggest complaints I get from clients is how terrible their balance is. Here’s the thing, if we don’t work our balance regularly, balance will go away. Did you know that falls are the leading cause of fatal and non-fatal injuries for older Americans? … Read more