Expert Tips For Yoga Beginners: A Journey To Healthy Living

Like any other artistic discipline, learning and mastering yoga takes dedication and time. It is not your body size or fitness that matters, but the willingness to consistently work towards achieving your goals. These are incremental, dedicated steps towards improvement, not necessarily a specific posture (asana), although new mastery of these postures can be (and … Read more

How to Make Camel Pose Easier: Quick Tip Thursday- 1 Tip to Improve Your Yoga Practice

What if I told you that in less than two minutes, I could help improve one aspect of your yoga practice. That’s right, two minutes and less can have you experiencing a little bit of growth in your personal practice that could mean HUGE changes in your personal practice? That’s what you can get today … Read more

How to do Half Moon Pose or Ardha Chandrasana.

Jennifer Half Moon Pose with a Block

This is a balancing posture found in vinyasa and power type classes that combines the strength of balancing on one leg while still trying to hold your body open away from the ground. Your glutes are stabilizing your hips and pelvis and your balance, although starting at your feet, is actually coming from the strength … Read more

Yoga Basics: Eagle Pose or Garudasana the Soaring Balance Pose

Do you struggle with balance?  As a yoga teacher, one of the biggest complaints I get from clients is how terrible their balance is.  Here’s the thing, if we don’t work our balance regularly, balance will go away.  Did you know that falls are the leading cause of fatal and non-fatal injuries for older Americans? … Read more