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Yoga Basics: Upward Facing Dog (Urdvha Muka Svanasana)

In today’s tutorial, you are going to get an in depth look at Upward Facing Dog.  In sanskrit this pose is called Urdvha Muka Svanasana. This is a basic yoga pose found in many “flow” type classes and can be quite a challenge if you have low back pain and your arms and core aren’t … Read more

Yoga Basics: Tutorial on Triang Muka Eka Pada Paschimottanasana

In this Yoga Basics tutorial, you can see how to do Triang Muka Eka Pada Paschimottanasana in Sanskrit on our Youtube Channel. (Hey, have you subscribed to our channel yet?  You totally should!) This is a basic yoga pose found in many different types of yoga classes and has many different ways you can practice.  … Read more

Yoga Basics: Ardha Baddha Padma Paschimottanasana (Bound half-lotus forward fold)

(Be sure to subscribe to our YOUTUBE channel) In this Yoga Basics tutorial, you will learn all about Ardha Baddha Padma Paschimottansana in Sanskrit, or Bound half-lotus forward fold.  This is a basic yoga pose found in many different types of yoga classes and has many different ways you can practice.  Here, Jennifer talks about … Read more

Yoga Basics: Downward Facing Dog (Adha Muka Svanasana)

In today’s tutorial, you are going to get an in depth look at Downward Facing Dog.  In sanskrit this pose is called Adho Muka Svanasana. This is a basic yoga pose found in many “flow” type classes and can be quite a challenge if you have tight hamstrings, shoulders and low back.   Believe it or … Read more

Yoga Basics: Mountain Pose (Tadasana or Samasthiti)

In today’s tutorial, you are going to get an in depth look at Mountain Pose.  In sanskrit this pose is called Tadasana and Samsthiti. This is a basic yoga pose that is in yoga classes that can help teach you good posture.  You may be wondering why I am posting about such an “easy” pose, … Read more