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Chaturanga : Top 3 Drills to Build Strength for this Pose

Chaturanga Thrive Yoga & Wellness

By Jennifer Dixon MBA ERYT 500 Chaturanga Dandasana –sometimes it’s called Low-Plank pose, or Yoga Push up, or any number of other less than savory nicknames….why?  Because this pose is HARD! The Chaturanga Dandasana –or 4 limbed staff pose, requires tremendous strength in the upper and lower body–all the muscles working together to do the … Read more